Squats are a staple in any good exercise program. There are many different variations, but there's no sense in progressing to a new...

Whether it's a lifestyle change or establishing a new routine, we all know that change doesn't just occur on its own. In order to see...

In simple terms, all-or-nothing thinking is thinking in extremes. Everything is all good or it's all bad. You're successful or you're a...

Motivation comes and goes. Not a single person in the world is ALWAYS motivated. So if you think your "lack of motivation" is the reason...

PREFACE I am a first-time mom. Hopefully you find this story to be honest and entertaining. Sure, I could have just given you the...

Meal prepping can save you time and money, but it doesn't have to be a headache! There's no need to overcomplicate things or strive for...

My DMs are often filled with questions about current diet trends and intermittent fasting (IF) has been one of the most commonly...

You've probably heard the terms "probiotics" and "prebiotics" tossed around, but what do they really mean? In simple terms, probiotics...