Emma WegenerJun 15, 20223 minDo ya need MEAL PREP help?Meal prepping can save you time and money, but it doesn't have to be a headache! There's no need to overcomplicate things or strive for...
Emma WegenerJun 7, 20223 minIntermittent Fasting: How effective is it?My DMs are often filled with questions about current diet trends and intermittent fasting (IF) has been one of the most commonly...
Emma WegenerJun 1, 20222 minPROBIOTICS vs PREBIOTICS: WHY THEY BOTH MATTERYou've probably heard the terms "probiotics" and "prebiotics" tossed around, but what do they really mean? In simple terms, probiotics...