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Kara
“[Since working with Coach Emma] I feel so much more in tune with myself in general, and I’m amazed with how much more energy I have. I truly dislike working out, but having the workouts personally tailored to my needs is so, so helpful!!”
Kiersten
"Working with Coach Emma has been amazing! She is very helpful, understanding and
non-judgmental."
Bella
"Coach E is a godsend! She doesn’t judge and truly wants to help us reach our goals. Emma is very supportive and finds ways to incorporate healthier options. Intuitive eating has given me the freedom to go where I want to go."
Bryan
“Coach Emma is a blessing. She is not only a coach who challenges you, but a friend who cares about you. Emma genuinely cares about your needs, goals, and desires. Her gentle encouragement and listening ear has helped me to view nutrition in a new way. I have lost inches, but more than anything, I possess a healthier mindset and healthier relationship with food."
Maggie
"I used to think I was fairly decent at choosing the right foods for my body, but Emma showed me some gaps where I was missing key nutrients. She also managed to do it in a way that didn't stress me out, but instead just made me more mindful of my choices throughout the day. I've been feeling much more energetic and in-tune with my body ever since."
Julie
“Emma works with the foods you are already eating to form a nutrition plan that best fuels your body. This isn't a diet with unrealistic restrictions - everything is easy to follow and tailored to you. There were foods I was avoiding, thinking they would make me gain weight, but Emma showed me that I actually needed them. Now I am stronger, fitter, and have more energy than ever!”
Brianna
“Focusing on my nutrition has increased my energy levels significantly! I've now been able to workout more often than usual and wake up feeling refreshed."
Jenna
"Coach Emma has transformed my relationship with food and as an added bonus, I have lost inches from my body. Instead of calorie counting, binging and purging, or trying every diet I see on the internet, I've learned to listen to how my body reacts to food. Emma is patient, trustworthy, and easy to talk to."
Killian
“After getting help with my nutrition, I have noticed a significant change in my physical health and appearance. Since starting with Coach Emma, I have made great strides in my physical wellbeing. I feel stronger, more energetic, and have less of a desire to eat junk food. I would highly recommend these services to anyone trying to get more out of their training.”
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